1 hour 15 minutes
@
$23.66
This 1.25-hour gentle class leads you through flowing movement sequences gently stretching & strengthening your body with spiraling, arching & curling motions. Paced to allow you to feel the integration of mind & body while moving so you feel energized and refreshed using the Gyrokinesis method. This class includes some floorwork. (Cost $20.80 per session pre-tax; posted price includes tax & 3% cc convenience fee. Cash/Check discount available)